MarathonMaiden's Blog

July 12, 2009

Weekly Recap: July 6-12 2009

Filed under: Weekly Recap — Tags: — marathonmaiden @ 20:40

Mileage: 58.2

Time spent running: 8 hours 43 minutes

Warm up/down miles: 4.2

Strength Training: 1 full body session day, 1 upperbody day, 1 lowerbody day

Core Training: 5x

As promised, the running week in review. And WOW. Mileage is WAY higher than I thought it would be.  I didn’t take a rest day this week OR an XT day which compounds it. I guess I never really ever look at the week as a whole as well and just go day by day. I thought I was in the upper 40s / low 50s! My legs aren’t feeling terrible but it definitely pinpoints the high mileage as a root of my lethargy and crankiness; there’s something to be said about my ignorance I suppose.  This upcoming week shall be a cut back week for sure.

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3 Comments »

  1. Great job on the mileage AND the well-rounded cross training/ strength training! Keep up the good work!

    Comment by LARunner — July 13, 2009 @ 05:43

  2. WOW incredible week! I’m on a school cross country team and I thought our mileage was a lot- you really are an inspiration for us runners!

    Comment by Courtney — July 13, 2009 @ 15:22

  3. wow awesome job on the mileage!!

    Comment by aron — July 21, 2009 @ 01:35


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