Time: 7 hours 35 minutes
Strength Training: 1 full body, 1 upper body, 1 lower body
XT: Elliptical (60 mins, ~7.5 miles)
I wish I had pushed myself an extra .2 somewhere along the line to make it an even 50. But, that said, there is something nice about staying below that barrier, even if it is just .2, as I have the tendency to overdo it. Overall this week felt slow (and prolly was if you compare miles vs time from last week),which I’m sure is related to the humidity and (as I’m sure you’re sick of hearing me write about) lack of sleep and stress I’m under. Regardless, a very solid week even though I wish I had my run-fast ability. Hopefully I can incorporate a speed session in this week.