MarathonMaiden's Blog

August 23, 2009

Weekly Recap: August 17 – 23 2009

Filed under: Weekly Recap — Tags: , , , — marathonmaiden @ 10:47

Miles: ~53.4

Time: 8 hours 32 mins 56 secs

Strength: 1 full body day (actual weights!)

Core: 5x

Back to higher mileage this week. My overall pace is totally inflated with all the miles at the beginning of the week being in NH and those killer hills.  I guess the miles mid-week that were faster didn’t really off-set the hilly (and slow) ones.  Overall I’m really happy with how this week went.  I got a TRUE hill workout, a TRUE long run and at least one tempo-esque run (fast but not quite at tempo yet).  All in all a good week even if the data doesn’t really show it that well.

Advertisements

1 Comment »

  1. It’s kind of one of those quality over quantity things, y’know? Nice week, keep on keepin’ on.

    Comment by veganfritz — August 23, 2009 @ 14:34


RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: