MarathonMaiden's Blog

September 7, 2009

Weekly Recap: August 31-Sept 6 2009

Filed under: Weekly Recap — Tags: , , — marathonmaiden @ 16:40

Miles: 54.8

Time: 7 hours 49 mins

Strength: 0

Core: 5x

XT: 0

So I’m going to say holllleeeerrr here again.  I was able to put in a great mileage week AND smash a half marathon pr.  The race non-withstanding the overall time this week was still pretty fast, at least compared to previous weeks.  I’m loving this fall weather: nice and cool and crisp. And so are my legs. I know that we haven’t seen the last of the hot humid weather (indian summer anyone?) but I think that the mornings will still be good for running.  Because after a week like this I am pumped 🙂

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1 Comment »

  1. awesome week! what does your core workout involve?

    Comment by emily — September 7, 2009 @ 18:57


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