MarathonMaiden's Blog

September 14, 2009

Weekly Recap: Sept 7 – 13 2009

Filed under: Weekly Recap — Tags: , , — marathonmaiden @ 13:34

Miles: 60.8

Time: 9 hours 12 minutes 26 seconds

Strength: 0

Core: 5x

Wow. Clearly the half marathon on the 6th did nothing to hinder the miles this week! I guess it’s a factor of not much post-race soreness and the fact that over the weekend I did two long runs (and technically it was within 24 hours of each other as I finished Sunday’s run before the time I started Saturday’s run — if that makes any sense typed out).  My legs might be hating on me this week though, high miles + no rest day in awhile = fatigue.  And I was feeling it by Sunday’s run.  Looking at the past few weeks having big fat ZEROs for strength, I need to start making more of an effort getting those sessions in, even if it means doing some body weight stuff in my room after doing core.  I think it may help in keeping my legs strong and feeling fresh while the miles are high.


1 Comment »

  1. Nice job on the miles! That is wicked mileage for the week of a race!

    Comment by Matt — September 14, 2009 @ 18:11

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