Miles: 51.4 miles
Time: 7 hours 38 minutes 0 seconds
Strength: big fat zero
Wow. Another high mileage week. Guess that’s what happens when the lowest mile day is 6 or 7. Overall pace not too bad, I’m sure the 5k lowered it somewhat but with so many miles I doubt that a 5k (plus those 4 mile repeats) really made a difference. So does that mean I’m getting faster during my easy pace? Maybe, but I guess the next question to ponder is: is that a bad thing? I’m sure we’ll see in future races haha. And now that the 5k is over I’m going to try and make an effort to hit the gym for some strength, although now that I’ve gone so long (feels like forever) without lifting and only running, I’m not sure that I’ll like decreasing my miles for some quality weight time!