MarathonMaiden's Blog

October 12, 2009

Weekly Recap: October 5 – 11 2009

Filed under: Uncategorized, Weekly Recap — Tags: , , , , — marathonmaiden @ 15:45

Miles: 44

Time: 6 hours 34 minutes 52 seconds

Strength: 1x — full body

Core: 5x

XT: I think I’m going to drop this from the recaps because I never use it haha

I knew it would come down to illness to get my miles down, and mid-40s is still high for most people! The overall pace was quick despite the sick miles which I think is due to the really fast tempo I had on Wednesday.  Not much to say except that I’m really happy about the way this week shaped up, granted being sick sucked but I took a full rest day and had two “half days” when I ran <4 miles.  Definitely good for the whole body to get that kind of rest.  It’s been awhile since that happened.


1 Comment »

  1. Amazing … 44 miles and you were felled by illness most of the week!!

    Comment by a marathoner — October 12, 2009 @ 15:58

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