MarathonMaiden's Blog

October 19, 2009

Weekly Recap: October 12 – 18 2009

Filed under: Weekly Recap — Tags: , , , , , , — marathonmaiden @ 08:20

Miles: 46

Time: 6 hours 36 minutes 34 seconds (8:37 pace!)

Strength: 1x Full body lifting

Core: 5x

XT: ONCE. Heh. Last week I said that I was going to cut this section of the recap out because it was never used.

Wow, my overall pace was fast for this week. Very exciting! I definitely reaped the benefits on a fast 10k for extra days, plus a fast interval session and fast long run.  Definitely happy about that, a little bummed about the mileage, if I had calculated this Saturday I might have done 4 Sunday to make it an even 50 but 46 miles is stellar for not being in training for anything.  Plus I’m happy that I finally got in an XT session.

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2 Comments »

  1. Awesome week! Cool that you got in a full XT, 5 days of core and still maintained all that speed!

    Comment by a marathoner — October 19, 2009 @ 10:12

  2. Awesome mileage – don’t fret those 4 miles…way more than me! I was wondering if you were training for anything or not, but you said no? Oh and your sooo right about Cheerios – love them all – especially Honey Nut (love that little bee):)

    Comment by eatmovelove — October 19, 2009 @ 13:31


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