Time: 8 hours 5 minutes 0 seconds
Strength: 2 full body lifting
53 miles is a lot. I’m glad I’ve already made a resolve to cut back. Especially since the average pace is much slower than I would want it to be! Not too much to say other than this past week was pretty lackluster in the energy department. But I think the numbers speak for themselves as I was running for a long time and included 2 full body lifting sessions. No wonder I need a cut back.