MarathonMaiden's Blog

November 10, 2009

Weekly Recap: November 2 – 8 2009

Filed under: Weekly Recap — Tags: , , , — marathonmaiden @ 15:52

Miles: 60

Time: 8 hours 35 minutes 12 seconds

Strength: 0

Core: 5x

First off, sorry this is a day or so late, although I’m mostly apologizing to myself as I like to get these suckers up on Sunday night / early Monday morning. But I’ve been swamped with life things lately!

Well golly! Freaking huge mileage week, definitely let the beast out of the cage.  And the overall time corresponds to a 840 overall pace? Maybe? Jeez.  I think my mental state was a huge booster: as much fun as angry runs are, the BEST runs obv come when your mind and body are happy and content.  The gears just clicked and I went for it.


1 Comment »

  1. Excellent week. Giving yourself some R&R over the last week or so is definitely paying off.

    Comment by a marathoner — November 10, 2009 @ 18:59

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