MarathonMaiden's Blog

November 16, 2009

Weekly Recap: November 9 – 15 2009

Filed under: Weekly Recap — Tags: , , , , — marathonmaiden @ 13:21

Miles: 55.3

Time: 8 hours 32 minutes 38 seconds

Lifting: Zero

Core: 5x

XT/Rest: Once rest day

Another high week although down slightly from last week.  A bit on the slow side too.  By the end of Sunday’s run I was totally feeling all the miles that I had just put in so it may be time to cut back this week slightly and give my muscles a chance to recuperate.  The weekend pushed ’em over the edge with the birthday stuff. I know that the following week (Thanksgiving break) I’ll be running with a friend and we like to “go big or go home” haha so I need to, like, taper for it this week. 🙂

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3 Comments »

  1. very astute observation about angry vs happy runs. i hadn’t thought about it but it is true for me. cuz when i am angry i will go for a run because of that and it always starts out with a bang but i burn out. which is good for anger cuz it fizzles at that point.

    you are signed up for boston, right? i’m gonna be on the sidelines. it is all full!

    Comment by Lacey — November 16, 2009 @ 14:46

  2. Excellent work! A relative cut back week probably makes sense. That Saturday 23K might linger for the first few days this week.

    Comment by a marathoner — November 16, 2009 @ 15:02

  3. Great numbers! “Go Big or Go Home!” is my kind of running mantra…Love it!

    Comment by The Laminator — November 17, 2009 @ 00:49


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