MarathonMaiden's Blog

November 23, 2009

Weekly Recap: November 16 – 22 2009

Filed under: Uncategorized, Weekly Recap — Tags: , , — marathonmaiden @ 13:24

Miles: 68.7

Time: 10 hours 29 minutes 54 seconds

Strength: 0

Core: 5x

XT: 0 (including  0 rest days)

Wow so this week my running skyrocketed. And that’s soooo evident with the total time spent running, although it does even out to a pace that’s desirable right now (re: eaaaaasy).  So much for taking a mini-taper before Thanksgiving? Overall I’m feeling really good: my pace was spot on for 4/7 runs, a wee bit over for 2/7 and under for 1/7.   I’m happy with that and that my legs felt amazing until Sunday’s run where there was a bit of soreness.  But I chalk that up to going at it after a really good 14 mile long run the day before.

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3 Comments »

  1. Way to go with all the mileage. Glad you’re feeling good.

    Comment by EarlyRunner — November 23, 2009 @ 13:29

  2. Total bamf week!

    Comment by a marathoner — November 23, 2009 @ 14:09

  3. Wow great job! You must be a really efficient runner to do so much in such old shoes. 😉

    Comment by runjess — November 23, 2009 @ 15:31


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