MarathonMaiden's Blog

December 28, 2009

Monthly Recap: December 2009

Filed under: Weekly Recap — Tags: , , , , — marathonmaiden @ 16:30

So I haven’t gotten around to posting weekly recaps all month.  Oops. So here’s the weekly recaps that make up December (and yes I know that December isn’t over.  Oh well December decided not to be nice and end on a Sunday for me):

Week of 30 November – 6 December

  • 71 miles
  • 10 hours 45 minutes 10 seconds
  • Core 5x but no rest & no XT

Great week. Didn’t mean to run so much but it felt so good.  This week also remarked the return of speedwork which I think helped my overall running mood be lifted. I also made a conscious decision to keep up a streak this week (start date was Nov 14th) so we’ll see how far that lasts 🙂

Week of 7 December – 13 December

  • 74.3 miles
  • 11 hours 9 minutes 35 seconds
  • Core 5x but no rest & no XT

Another high mileage week which impresses me because it was the last week of classes and thus the final push of the semester.  Lots of double digit runs and an interval one.  But my body still is recovering well between runs and I ended the week feeling like I still had gas in the tank.

Week of 14 December – 20 December

  • 80.6 miles
  • 12 hours 17 minutes 23 seconds
  • Core 5x but no rest or xt

Mileage PR! And clearly a time spent running PR too.  Wow, 12+ hours that’s a lot.  Definitely the week of the long runs to say the least as well because every run was 10+.  But I think this week awoke the inner mileage junkie in me.  And despite my bitching about feeling slow the overall pace was right around normal, a bit on the slow side but definitely not by much.  Reassuring that my body was capable of handling so many miles.

Week of 21 December – 27 December

  • 84.6 miles
  • 12 hours 53 minutes 31 seconds
  • Core 3x, Fully Body Lifting (Legs, Arms, Core) 2x, No rest

Another weekly mileage pr! I think once I broke the 80 mile barrier last week it was really easy to do it again.  I think sometimes there are goals that really are psychological in nature, because I smashed last weeks mileage, rather than physical because I’m quite happy with my pace.  With lots of long runs I’m still going faster than long run pace.  I’m also really happy that I was able to get in two strength sessions in plus an additional 3 core sessions.  I think that going into the New Year I want to have established that lifting will be a consistent part of my routine.

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5 Comments »

  1. BAMF! Nice mileage!

    Comment by Matt — December 28, 2009 @ 17:46

  2. Mega BAMF!!! Very strong, but that is what we have come to expect from Marathon Maiden.

    Comment by a marathoner — December 28, 2009 @ 17:56

  3. Great job! I definitely agree when you say some things are all psychological. Keep it up!

    Comment by BostonRunner — December 28, 2009 @ 17:57

  4. Awesome job! I can’t wait to see how you do in Boston!!!!

    Comment by Rebecca — December 29, 2009 @ 07:30

  5. Wow, I’m super impressed by your mileage! I consider it a good week if I get 20 miles in haha.

    Comment by Ada — December 29, 2009 @ 10:35


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