Hey guys, it’s been a busy busy day in MM land. Going to try to make this quick as I just received a quantum take-home exam and I am going to have to devote all the time I can on it!
The first day back from break has been well so far. I didn’t have any work over break, so there was nothing to procrastinate from and therefore as soon as I clocked out of tutoring last night at 2100 I promptly went to bed. As you may recall I hadn’t been feeling so hot. Although I am not one to discount allergies or dehydration as the culprit I’m suspecting a cold of some sort because after drinking more water than I care to think about and popping a benadryl I still (and pardon my language here) felt like shit.
So sleeping it off was my solution. I don’t think there’s any validity to this approach at all (not the sleep but what I’m about to say next): I also turned my heat WAY up to “sweat out the bad”. When I was little my dad always used to say that the cure to not feeling well was / is to curl up in a warm blanket and just sweat out the toxins. Maybe it’s a mental thing but 3 pairs (!!) of pjs later and I’m feeling back to normal. Well kind of. Still a little congestion but THAT is likely allergies.
Good thing that my dad’s “trick” worked because, as I opened the post with, I had a busy day that started off with a run. I was secretly hoping that my feeling better would translate to a good Monday run — at least time wise. I did feel really good physically while running but wish that my pace had shown that. I ran the miles in 9:28. Eh. I’m going to chalk it up to sickness related and just move on.
I’ve been really hard on myself lately with how “fast” I am. I know I shouldn’t be but I am. And I’m falling into the trap of comparing myself to others. Especially when so many of you raced this weekend and put up STELLAR times. A huge congrats to Sarah (washingtonranhere), Sarah (theshubox), Sarah (skinnyrunner), RunDateEatSleep, Nick (midpack runner), HurdlingHam (corre! run! run like a llama!), Erika (DrTriRunner, Flo (Girl in Motion), Lizzy (Healthy Bites conquer Athlete Appetite), Pen (penatpeace), Amy (secondcityrandomness), Mel (tall mom on the run), Kristen (therundown), Heather (with a side of sneakers)
So you can see where I’m coming from: these peeps are awesome! (Although I should have linked to their RRs where appropriate. Oops. But y’all are smart kids and can figure out how to show them some love!) Hopefully I didn’t forget anyone. So many of you!! But such inspirational to read 🙂
Luckily I don’t have to wait the 4 weeks (!!) until Boston to get my race on. I’ll be able to do that next week with the Eastern States 20 miler (with Lacey!)
But yeah. So I wish the run this morning had been faster. I’m kind of surprised it wasn’t just because of all the race reports I’ve been reading lately buttttt whatever. The weather was even close to perfect: upper 30s/low 40s, cloudy, a little damp (like you knew rain was coming). Really nothing too taxing. *LeSigh* As you can see I’m failing miserably at not dwelling on it haha
I went to go hablar some espanol and I realized that I missed not speaking it for the week of break. I’m going to need to find someone post-G day to keep talking to me in Spanish! And since I wasn’t lifting today (did the circuit yesterday) I was able to take a long hot shower before heading off to my second PT appointment which was cool.
Since I remembered to pack shorts, socks and shoes in my big ole bag of a purse (since no PM lifting = actually getting to wear real clothes!) my PT was able to get me on the TM and video my running. It was interesting to say the least and in the interest of time here are the conclusions from the tape:
- Yup the right shin in a-hurtin’. I knew that it was “slapping” around but I guess I didn’t know how loud it was until I hopped on the TM and became very self-conscious about it
- I’m a heel striker
- My right hip is weaker than my left one, although both are pretty weak
- My IT band in both legs are tight
- I tend to rotate in my trunk more to the left than I do to the right
- I have “chicken wings” when I run
While cool the video wasn’t really all that informative for me, I probably could have told her that before doing the video. That said it was nice to see the evidence. As a scientist I love having proof to back up my claims.
So after that we went to work on exercises for my hips. And we stretched my legs. The PT also massaged my (still) inflamed ankle as well as my IT band and calf. It felt amazing. No tenderness anywhere but I can tell (and obviously so could she if she broke out The Stick for my IT) that stretching hasn’t really been a priority for me lately. That’s going to have to change!
I left after some icing and e-stim (which by the time we got to this step it was past the time my appointment would end but I *really* wanted it so I decided that it was okay to chance running late for my PM class!) with printouts of the exercises and stretches. I knew that if I didn’t request physical copies than I wouldn’t do them!
And WOAH it is later than I want it to be! I’m going to leave you with that. I had wanted to delve into nutrition a bit but it will have to wait until another day later this week (yup I’m a tease 😛 ) and assuming I remember haha.
Also I have some intervals tomorrow to do. I’m on the fence as to whether or not to do hills. I’m leaning towards no. The last time I did them (3 or so weeks ago) was a bit irritating to the shin/ankle area and my PT advised me against them and I’m inclined to agree with her. I’m just hoping that I can fit another hill session in before Boston. I’d hate to think that the last time I did hills was 7 weeks before race day! I’m sure that I have enough “oomph” in my legs to handle Boston’s hills but I still worry. Haha!