It’s been awhile since I wrote a whole post on just ONE run (hah!) but I think that it’s fitting that today’s post is on…
Saturday’s long run ( and it’s a bit rambly and I go on tangents. But that’s okay. Don’t lie: you know you like it!)
First: Since I know I posted on Saturday and not many people keep up with blogs on Friday/Saturday check out Mary and Christina’s guest post. Very good stuff!
So I have yet to map out a proper long run. But that didn’t mean I stuck to my 2 X 4.1 route like I did all this past week. Granted part of me wanted to just so I could say I ran 7 full days of the same thing as I ran the same thing Sunday through Friday. A little masochistic maybe but it would have been a source of perverse pride for what it’s worth.
But I logged into mapmyrun — which I hadn’t done in AGES because I love my standard routes from college and home, of which I’m close enough to my college that I can conceivably head up there if I need a run of a particular distance. Not the case right now as I’m not in training. But still good to know.
Anyway, moving back to me mapping out a route through my new city.
Well it’s not really a *new* city as I’ve spent lots of time here during my college days (gosh that makes me feel so darn old!) but new because I’m living here for the first time. And I also want to mention that I LOVE living in an actual city. And be within walking distance from my apartment and bars.
This is the life 🙂
But I mapped out a run that took me through the campus of the college I live by (and which my two roomies are doing post-grad stuff at). It was awesome to FINALLY get onto the roads again. Sure the path I ran on all this week (and likely will during the week just for safety/peace of mind stuff) is awesome. But nothing beats running the streets. That’s my idea of a good run right there.
I don’t yet feel comfortable going on a huge long run loop like I would if I was at home or back at school so I settled for 2 X 5.6 miles. Thus giving me 11.2 for the day. Not the 17-20 that EVERY OTHER PERSON did this weekend.
But it was great supercalifragilisticexpialidocious (and oh snap I spelt that correctly on the very first try. Holler for me. And I ❤ Dick Van Dyke. Like more than I should.)
I started out running down the usual path and when I got to the end of it I felt a thrill of exploring. Yeah yeah yeah, I know that the route was planned out but running through city streets and seeing the hustle and bustle of life going on (which I never got in the suburbs of my house or school) was cool. There was a farmer’s market at the end of the path by the park and people out having brunch in cafes and restaurants. I totally had a grin on my face the whole time and I was constantly looking around me taking in these sights.
The fact that it was a GORGEOUS day out probably didn’t hurt either. I think it was 65* and about 40% humidity. At high noon. I think fall might be around the corner? Probably not although an Indian summer wouldn’t be the worst thing to happen to me. But fall weather is perfect. Sweatshirts and shorts.
The run itself started out a bit on the slow side. During my run on Thursday I stepped awkwardly transitioning from the sidewalk to the road and rolled my left ankle. Of course my mindset is to keep going because “it won’t swell that way”. Kind of like how when you roll your ankle playing basketball you aren’t suppose to take your shoe off in order to keep the swelling down? Well I’m obviously okay because I finished that run and ran it well too. Just a little tweak.
But I woke up Friday with a little soreness in my left calf on the outside of my leg. I truly think it’s a result of running so much on soft trail and my legs are trying to absorb the shock and it’s going to that calf. But I can’t help but wonder if my little tweak helped expose that weakness. Something to think about.
And before anyone asks NO I am not in any pain and it isn’t changing the way I move or do stuff. And there wasn’t and hasn’t been any swelling (I feel like I have to make that disclaimer because people jump down my throat about this stuff!) It just feels like muscle soreness. Couple that with the left hamstring being INCREDIBLY tight and I think it’s a result of this new surface I’m running on. And the tweak didn’t help.
Quite possibly too that I haven’t exactly worn the most supportive shoes lately. For a girl who pretty much lives in sneakers, this transition to a working professional wardrobe is going to have some type of repercussions.
And gosh darn it I need a hot male to give me a leg massage. Stat. Although I will take any kind of massage to be honest.
I finished up my first loop back at my apartment saw that my time was 47:32. That would be roughly 95 minutes for the whole 11.2 miles. A very good time indeed especially given that I haven’t been running quite as fast as I’d like to have been this whole week.
I decided to do my second loop reverse style and re-trace my steps. Mostly to be able to get familiar with the neighborhood in a new light.
And let me tell you that the area I’m living in is HILLY. No matter which way I ran this route there were some serious hills. Clearly this will help in any type of training that I do in the future. But it’s going to suck to get used to it.
Running the route backwards also helped with the whole annoying “I’m running the same thing twice” boredom thingy. Sometimes I don’t get that feeling — like when I’m trying to negative split a run — but sometimes I do. And like I said I wanted to familizrize myself with the neighborhood really well. I need to start feeling like a native or something ha!
The second half was great too. Again, just taking in sights and sounds of the city. I did end up negative splitting the run, going for 46:01 minutes and finishing in 93.31 minutes. Or an overall 8:20 pace.
Very good. Very exciting. Wicked awesome 🙂
I didn’t end up working on my applications that much like I had said I wanted to do. The rest of my day was spent setting up the apartment with my roomies because my mom was nice enough to drive down and being some of the stuff that I couldn’ t fit in the car last week (and don’t think it’s she’s totally being nice either. I know she wants to see me. Despite the TONS of differences we’ve had in the past and to this day — of which I don’t think I have or will ever get into specifics — she told me that it took her a few days before she could go into my old room at home because she’d start crying. Maybe this is a start to patching things up?)
Saturday was also spent lounging. Lot s of lounging. I love being able to catch up on my reading-for-fun list.
I could get used to this whole “being a real adult” thing. Quickly too.
Later that night I met up with some other VISTAs and we went bar hopping. A great way to end a beautiful day with a great run in it.
Today (Sunday) I have already gotten out for a good “recovery” run in a downpour on an exploratory run. But that deserves a post of its own. And this post A) is long enough and B) is dedicated to my long run. So y’all will have to wait until next time. Meanwhile I have lots of errands to run and application essay to write. Sunday does equal funday after all!