MarathonMaiden's Blog

October 3, 2010

Monthly Recap: September 2010

Filed under: Uncategorized — Tags: , , , , — marathonmaiden @ 17:17

I need to do a better job about keeping this post as a draft throughout the month rather than creating it as the month is ending! I can’t remember all the stuff that went on and what I was feeling as I was doing it! In which case I’m going to talk a bit about the month first and then give give the data as I can’t give anything more than that I’m afraid.

In general September went really well. Granted both my runs on the 1st and the 30th were nasty slow blahhh runs.  But that doesn’t diminish the fact that sandwiched in between there was some good stuff and liveliness.

September truly was a transition period in LIFE as I’d been moved for a couple weeks once the month started and it was more like real life than excitement.  AKA paying *real bills* for the first time. Scary. But I settled in pretty nicely and found the time to relax and catch up on the MASSIVE reading list that accumulated over the spring semester (gasp so long ago!) and  summer.

In terms of running my miles slowly increased and my desire to train for a marathon returned.  I injected a few speed workouts before my 5k and increased my long run to 15.3.  The semblance of a training plan starting to shape up.  Regardless of what marathon I run I don’t want to go into any training plan without having some type of re-introduction to speed / distance.   Training = training.  Full throttle.  But that’s a post for another day and September started laying the foundation for it.

Racing wise it was a smashing success (said in a faux British accent).  I’ve linked below to my race reports (duh) but I dominated both races I entered.  Which was a HUGE boost for me.  I’ve slowly started to warm up to the idea that I’m not a terrible runner and I need to give myself credit.

Here’s the raw data (and some calculated data too.  I’m a numbers nerd for sure:)

He may not be a math nerd but he is running. And hot. (courtesy of google images)

Week of August 30 – September 5

  • 66.5 miles
  • 9 hours 27 minutes 1 seconds
  • 8:32 average pace
  • 0 Core, 0 Lifting, 0 XT, 0 rest day

Swanzey Half with Lacey (click on the link if you want more than just the bare bones facts listed below)

  • 1:33:57
  • 7:10 pace
  • PR by 7:59 minutes
  • AG win and 4th overall female!

I know you've seen this picture countless times. But I still love it. A lot.

Week of September 6 – September 12

  • 72.7 miles
  • 10 hours 16 minutes 57 seconds
  • 8:29 average pace
  • 0 Core, 0 Lifting, 0 XT, 0 rest day

Week of September 13 – September 19

  • 80.7 miles
  • 11 hours 31 minutes 18 seconds
  • 8:34 average pace
  • 0 Core, 0 Lifting, 0 XT, 0 rest day

Providence 5k: (click on the link if you want more than just the bare bones facts)

  • 19:59 minutes
  • 6:26 pace
  • Major pr by 93 seconds. Woot.
  • 206/5977 overall (top 3.4%) and 23/1974 in my division (top 1.2%) (Women’s Open 34 and under)

And a picture because I just got the link from the photo company:

I'm pretty sure this is at the end when I wanted to vomit.

Week of September 20 – September 26

  • 82.1 miles
  • 11 hours 47 minutes 19 seconds
  • 8:37 average pace
  • 0 Core, 0 Lifting, 0 XT, 0 rest day

Week of September 27 – October 3

  • 79.6
  • 10 hours 31 minutes 32 seconds
  • 8:49 average pace
  • 1 Core, 0 Lifting, 0 XT, 1 rest day

A high mileage week but that was due to a double on one of the days because of a friend coming into town.  And I got two quality speed workouts, although the track intervals (which I’m happy to keep reading your advice on them, pacing, recovery between!) were in October.  And you might notice that I did one core session.  I’m hoping to keep them a more frequent occurrence than they have been as of late.

Month of September

  • 328.6 miles
  • 47 hours 4 minutes 31 seconds
  • 8:36 average pace

And because I LOVED being a nerd last month and doing comparisons to last year and percent changes:

September 2010:

  • 2010 : 328.6 miles
  • 2009:  281.5 miles
  • Perfect change: 16.7%

Year to date (as of 30 – September):

  • 2010: 3111.8miles
  • 2009: 2164.6 miles
  • Percent change: 43.8%

Interesting to note that I am only 4.2 miles (as of 30-September 2010) short of hitting my yearly total last year. WOW.

Indeed a good month. Looking ahead a bit to October I’ve got the Tufts 10k coming up soon.  Not much more than that I’m afraid except for trying to decide what marathon I want to do. And then of course coming up with an appropriate training plan.

27 Comments »

  1. Wow! Big month – keep that up girl!

    Comment by Megan @ The Daily Sweat — October 3, 2010 @ 17:42

  2. Huuuge breakthrough month. I bet it would be fun to see the seconds/% change in your average pace compared to last September.

    PS — 84 miles in the last week, WITH a rest day? Yowza. You ARE in the marathon mindset.

    Comment by sweatykid — October 3, 2010 @ 18:23

  3. That is a really voluminous month! What’s cool is you ran those races while building mileage, not tapering. That’s a pretty good sign. And if you wanna run a spring marathon, you’re definitely doing the right thing, mileage-wise, now. Any early thoughts on which one you might do?

    Interesting — I just passed MY yearly mileage total from 2009 this past week. Of course, I ran a little more than half of what you have though 😛

    Comment by runningmanz — October 3, 2010 @ 18:39

    • Yes to thoughts on my marathon but I’m not sharing until I know more. Because I’m mean like that 😛

      Comment by marathonmaiden — October 6, 2010 @ 15:11

  4. Woweee! That is a lot of mileage, girl! You are my hero. Hope your October is even better 🙂

    Comment by mealsformiles — October 3, 2010 @ 18:43

  5. Nice mileage! I beat you this month 😉

    Comment by Matt — October 3, 2010 @ 19:05

  6. heh… your entire trajectory is a smaaaahing success, dahhhlin. not quite sure what accent that is… possibly southern belle?! snuffy upper class older woman? 🙂 hmm…

    you are on the BAMF train and it shows NO sign of slowing 🙂 choooo chooooo!!!

    Comment by Lacey — October 3, 2010 @ 19:51

    • I Heart You. This comment warmed my heart 🙂

      And heck yes southern belle. That is me 🙂

      Comment by marathonmaiden — October 6, 2010 @ 15:11

  7. i wish i was as dedicated to not-taking rest days. all those 0’s, i’m jealous. awesome month!

    Comment by lindsay — October 3, 2010 @ 21:13

    • Ehhhh I think I should take less zeros. Don’t feel bad for taking rest days! I do occasionally take them too when I need them 🙂

      Comment by marathonmaiden — October 6, 2010 @ 15:13

  8. Awesome mileage and congrats again on the PR’s!

    Actually, the hot guy in the FBI vest has a degree in environmental engineering from MIT. So he’s sort of a nerd.

    Comment by Nick — October 3, 2010 @ 22:38

    • I actually knew that! So yeah I guess he is a certified nerd 🙂

      Comment by marathonmaiden — October 6, 2010 @ 15:15

  9. Great month with some wonderful racing. You’re on a roll!! This is all very exciting. Can’t wait to see your times drop further. Great race photo too…flying!

    Comment by Flo — October 3, 2010 @ 23:34

  10. hey sista!!
    wow oh wow you had an awesome month and have soooo much to be looking forward to!…what marathon are we running together?? hehe! gooooodLUCK in the 10k…SPRINT!
    I heart you booboo!
    and I hope you have a great week ahead of you!
    xoxo!

    Comment by lizzyj1305 — October 4, 2010 @ 00:46

  11. Wow. You’re really rocking it, Karyn!! You can only get better from here…October will be even more awesome! 😀

    Comment by sophia — October 4, 2010 @ 03:14

  12. Congratulations on all your running/racing/life accomplishments this last month. You are still the only person I “know” who is happy to have a picture of herself feeling like she wants to vomit :).

    Comment by Chelsea — October 4, 2010 @ 07:53

  13. Whoa! What a great month of running/racing! –Your mileage is crazy! That is so great 🙂

    Comment by northlandrunner — October 4, 2010 @ 09:12

  14. how did you steal that photo from the photo company!?? Great job on September! Awesome on all the miles!

    Comment by J — October 4, 2010 @ 09:53

  15. You’ve totally found your stride. Can’t get over those high mileage weeks!!

    Comment by Shutupandrun — October 4, 2010 @ 10:22

  16. AMAZING and so fast! If I were to run a sub 20 5K around here I would WIN every time, you have some fasties over there.. Your speed and mileage is truly inspiring.. Love the pictures, do you have any body fat?? I think not!! (said in an Australian accent hehehe)

    Comment by Tall Mom- Mel — October 4, 2010 @ 11:45

    • Love the accent 🙂 And if I ran a smaller races than I think I’d win. That one was just really big

      Comment by marathonmaiden — October 6, 2010 @ 15:17

  17. Good work! (I wrote good wok at first and almost didn’t notice…think I need sleep!)

    Comment by Laura — October 4, 2010 @ 14:03

  18. Great month! I’m always amazed at how many miles you do!

    Comment by Kim — October 4, 2010 @ 15:03

  19. I’m terrible at keeping up with all your posts but when I do dip in I’m always amazed at how well you’re doing. Great month! Stick to quality over quantity, keep up the rest days as much as you can and enjoy it all 200%! Have fun, all the best as always.

    Comment by Ian — October 4, 2010 @ 16:44

  20. Wow. You amaze me. One day, once this injury is ancient history, I want to run that many miles! 🙂 Until then, I will continue to live vicariously through you.

    Comment by Kate — October 6, 2010 @ 14:36

  21. […] September: 328.6 miles (8:36 avg pace). I raced a half marathon with Lacey(goal for 2010: sub 1:40:00 half Check), stayed with her family, went apple picking, mini-golf and drinking with her FUN.  I also broke 20 minutes (by ONE second) in the Providence 5k: goal for 2010: sub 20:00 5k  Check […]

    Pingback by For Once I Feel Content With the Past 12 Months « MarathonMaiden's Blog — January 4, 2011 @ 08:25


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