Answer: I’m sorry to the person who used that google search term to get to my blog yesterday but I have no idea. Maybe Sarah (SkinnyRunner) does? 😉
My Thursday was CRAZY busy. Both with work stuff and life stuff. But, and this must be some sort of Christmas miracle, I got everything I wanted to get done yesterday done. It was a bit stressful but nothing that a couple of deep breaths and one GIANT cookie that got mailed to me from a really great friend couldn’t cure.
And yes, those are both candy bits *and* CCs. I feel so loved. And it was seriously as thick as my finger. HEAVEN.
Workout wise Thursday was PDG (pretty damn good). Before work I completed an 8.2 miler that was, well, rockin’. Granted I say that with the mindset of marathon recovery: the pace was still slow but it was MUCH faster than any run post WR. I checked my watch at the half way point and thought NO WAY was I running that fast. But I was. I didn’t have a LMP but I did have a second-to-last mile party. Then I slowed down a bit for the last mile with a slight surge over the last block before getting to my door. I’m telling myself that it was the warm down 😉 So while I still have a long way to go before I can consider myself recovered I was quite encouraged by this run. The run was also without hip/IT/pirformis/whatever the heck it is pain. Another encouraging thing.
Lots of pushups (25, 29, 25, 25, 37) and situps ( 38, 45, 38, 38, 55) from W4D2 as well as PT hip exercises followed that run and almost made me late to work. Maybe that’s why I felt really rushed at the clinic? Besides the fact that I wanted / NEEDED to get those exercises in I was also running late because I mailed the first batch of Christmas cards out. Yes that’s right: FIRST BATCH. You see, what typically happens is that I mail my initial 15-20 cards out and then inevitably forget a bunch of people. So I know I’ll be mailing another 5-10 out this weekend. But I’m such a good friend so it’s all good.
Like these guys: (All I know is that, based on the C’s vs. Knicks game on Wednesday night, NY cannot handle THE TRUTH)
This morning (Friday) I awoke eaaaaaaaaaaaaaarly. Okay so it was 0545. But when I get up at 0800 on Tues/Thurs it makes the 0545 alarm so much more painful. It was obviously to run (sorry Jess for the lack of willpower to XT! But you ditched me Tuesday 😉 ). It was cold (duh) but I felt like I was appropriately dressed and never felt cold on the run. Success. The run itself was a quasi-success. It totally was NOT as great as my run Thursday in terms of both pace and feeling in the leg. I’m blaming it on the fact that I ran out of time to roll post-workout and then was too lazy to stretch or roll post-work. So I’d gone 48 hours of not treating the leg-o with some TLC.
That said, the run didn’t suck at all. And it was probably the second fastest run post-WR. Which says a lot because it was an early run and my paces typically aren’t the most stellar at 0600. So another encouraging thing-a-ma-bob. I even got a LMP out of the run. I had only planned on running 6 but decided to tack on one more, because today is Friday and after some changes at work (sadly nothing scandalous) I have a new supervisor who doesn’t work Fridays. So I had those extra minutes to spend running. Should I have spent them rolling and stretching and PT-ing? Highly likely but I did spend 30 minutes doing that stuff so, again, it’s all good.
Anyway…something that ISN’T right or good is the following picture. I’m all for holiday spirit and all (and I’m getting into it myself in my own way) and I thoroughly enjoy driving around the neighborhoods that put all fancy and creative lights up. But I’m very thankful that this person is not my neighbor.