MarathonMaiden's Blog

November 30, 2010

I’m Pretty Sure That Taper Madness Is Likely Setting In

Filed under: Uncategorized — Tags: , , , , , — marathonmaiden @ 13:08

When I think of taper madness I think of someone needing to strap me down on a gurney so I don’t go out there and run a billion miles between now and race day

I’m not bouncing off the walls or worrying constantly. Or even obsessing over the weather.  I just don’t want to stop running (but I did not run on Monday.  Must have been the love from here.  Or the funny texts from my friend hahah).  Or stop training hard.  I’m still a bit calm and collected.  Even keeled so to speak. Except when it comes to figuring out what to do between the time my plane lands and when my dinner plans start on Friday.  But no real freaking out over the race itself.

But I guess that taper madness is it’s own little beast.  And, as it is with most neurosis, the sufferer can’t see what the problem is.  So when I suggested earlier this week that my plan for RACE WEEK was to do two GMP speed workouts, The Running Laminator told me

Just looking at your scheduled runs on race week, I can already tell that the taper madness has indeed set in. Two speed workouts, at half marathon pace is a bit like taking tequila shots back to back on an empty stomach because you’re so anxious to get the party going. Haha! One speed workout, with a few miles at GMP, is probably all that is needed.

Of course, as soon as I read that, I sighed.  Because that was exactly what I needed to read.  Yes I still really want to do two GMP workouts but as The Peanut Gallery told me “Whisper to your tequila-laden self “less is more, less is more…”” (and girl you KNOW that I love you so TPG is a term of endearment ❤ )

That said, I still wanted to get ONE MORE GMP workout in.  Or at least a semblance of it.

Taper madness? Maybe.

Given that the last time I did a quality workout was on Sunday, I’d have ideally done this workout on Wednesday.  But Wednesday is a non-clinic day (aka if I want to run I have to get up before the sun) and Tuesday is a wake-up-naturally day.  So today it must be because Thursday sure as heck is out.  Although I will say that for all the extra sleep I’m getting I still feel tired and groggy in the mornings.  I hope that I start to perk up by Sunday!

The Workout (results of)

  • Warm up
  • 4.4 miles @ 7:28 pace
  • Warm down

thanks google

While the break down of the 4.4 miles (7:38, 7:19) is a little cringe worthy, as it definitely was not even pacing or GMP if you just look at the splits individually, I am so happy that the average of this workout was for all intents and purposes (although can I PLEASE say intensive purposes?!) spot on.

I did start to beat myself up over the workout on the warm down (and semi did it too after seeing 16:48 for the first half when I knew that GMP should have been 16:30) but then I realized that I’m a progression runner. Even on my easy days I ALWAYS end up finishing a run about a minute or so per mile faster than I started.  That’s just how I roll.  I’d have to go back in my (hard copied) log books to see if that’s how it’s always been but I do know that the vast majority of my runs are: start slow(ish), finish hard(er).

I think it’s a good that, while the run clearly got faster and faster as the distance went on, the average pace was GMP. I’m not quite sure what that means but I’m choosing to think that it means my body knew how to get the end result and hit the goal.

I also am pleased because the effort felt the same throughout the run.  Normally I’d be kicking myself because I’d think “well if the effort on the first part felt the same as the second then the first part should have been faster”or something to that effect.

Today my thoughts were that I was able to go faster and harder with an easier effort. Amazing as the last real workout before WR.

NAILED. BAM.

Oh and before I forget: On Monday I was also going to repeat Week 3 of my two strength challenges given that it’s race week.  But I re-looked at W3D1 of the plans and thought “gee whiz that doesn’t look hard” and then looked at Week 4 and thought “I can do that”. Well I wish I had stuck to my guns because this was hard.  I did them on Monday actually.  Mostly because it forced me to respect the rest day I had planned but gave me something to do but also partly because I figured, with the race on Sunday and travel and whatnot, that a M/W/F challenge schedule would be prudent. I may switch back to Week 3 for the next two days of the challenge this week.  We’ll see.

Pushups: 21, 25, 21, 21, 33

Situps: 32, 48, 32, 32, 50

And check out the giveaway that Matt’s having.And Miss Zippy.

November 28, 2010

I’ve Found the Way to Make Me Taper

Filed under: Uncategorized — Tags: , , , , , , — marathonmaiden @ 14:43

Obviously it’s not a secret that taking it easy isn’t in my vocabulary.  And tapering is the time to take it easy.

But I’ve found the antidote to my gotta-run-lots ways

Pitcher(s) of Margaritas – 1, MM – 0

I’ve been told that one night of drinking erases a week of training.  Oopsies.  I sincerely hope that is not the case. And I hope that the thought of tequila someday doesn’t make my stomach churn.  I need to increase my points in the above tally! Preferably soon as I’ll be in TEXAS in a week!

But needless to say going out with my roomie and my bestie was fun and successful on Friday night.  In fact I spent all of Saturday laying on the couch (where I woke up no less) and would dissolve into hysterics throughout the day remembering the things that went down (and yes I can remember the night *thankyouverymuch*)

Okay: in all honesty, I didn’t actually spend the ENTIRE day on the couch.  I had wanted to still get in my speed session and around 1430 or so I felt up to trying.  Ambitious much? So I moseyed outside (in the bright SUN) to attempt

  • Warm up
  • 2 X ~3.3 miles @ GMP (or actually I wanted to target 7:25-7:30 which is slightly faster than the 7:34 of GMP McMillian says) with one mile recovery
  • Warm down

The portion I was going to use for my warm-up of the legit workout felt pretty awful so I decided to just run how my body would let me.  And once I nixed going for those GMP intervals, the run actually turned into a very great run.  Yes my stomach was still turning but my head hadn’t been pounding all day at all so I was able to pound my feet.  The average pace ended up being 8:25! I tried to pick people off (success) and not get passed (double success)

I also did pushups ( 22, 30, 20, 20, 30) and situps ( 33, 42, 30, 30, 50) after the run

Interesting how my run on Friday, after a good night sleep and lots of Thanksgiving carbs, was wicked slow and Saturday, after a ehhh night of sleep and too much tequila, was wicked fast.  That said, I didn’t rack up many miles because A) I’m tapering and B) I could still taste the tequila and salt from the night before and didn’t want to risk revisiting them again.

Meaning that the workout got transferred to Sunday.  I normally hate doing quality workouts on Sunday.  Mostly because I want to use my Sundays to be lazy.  To do a quality workout on Sunday just seems so….productive.  Given that my Saturday was soooooooooo not productive I guess the switcheroo was okay.

The aforementioned workout was on tap and before I left I calculated out what the time elapsed would be to hit my paces: 24:28 to 24:45.

How’d I do?

Well after an obscenely slow warm up…

  • 3.3 miles in 25:37 ( 7:45 ) Yeah…not so much.  I knew that I wasn’t flying and that my legs felt the effort but I was kind of – more than a bit actually- off where I wanted and needed to be.
  • 1 mile recovery in 8:32 — trying to convince myself that I can do another one.  That I *want* to do another one.
  • 3.3 miles in 24:55 ( 7:33 ) Better.  Trying to keep my mind in the game and focused. I will say that once I was done with this interval I was dry heaving.  Ugh

Well….I’m not going to lie: this kind of sucked.  I knew the second I woke up this morning that this would be one tough workout. A helluva tough workout.  And not *just* because I hate them. Usually even when I wake up not feeling like going fast, once the workout starts and I start kicking it I can feel good and turn my attitude around. Not today. I kind of regret not doing this workout yesterday because, despite running the risk of re-visiting my good friends Jose and Rita, my legs at least had some pep.  Just goes to show you that runs after drinking are always good in my book.

In the end I’m going to chalk today up to just a bad day and move on.  In exactly a week I’ll (highly likely) be done with the race and I don’t need mind games at this point (and trust me the desire to complain and be really frustrated/angry is so huge right now)I’ve had stellar workouts this cycle. No joke.  So I know I’m ready.

It’s just a bit disheartening to leave it at that, especially since I have yet to really know what GMP feels like.  I sort of hit it last week with my longer, continuous GMP attempt and I sort of hit it today with interval numero dos. I mean, I know I’m in taper but that doesn’t mean the intensity goes down.

In light of that, there is a chance for quasi-redemption later this week as I wanted to get another GMP run in.  Similar to today but with shorter intervals.  According to the taper plan I was using as a guide I’ll be doing

  • Tuesday: 2 @ MP, .5 easy, 2 @ HMP
  • Thursday: 1 @ MP, 1 @ HMP

We’ll see how that goes.  Regardless I’m likely going to try and get something in the vein of GMP, likely Tuesday being 4 miles @ GMP and Thursday being 3 (or 3.3 because I have a route pre-done) at GMP.

All I know is that there is going to be no more of this until AFTER I cross that finish line

acoustic version because I couldn’t find an official video. Still awesome and you should youtube the song to hear the radio version.  I would have put that here but the videos were all homemade.

November 23, 2010

Well Not Exactly A Tempo. But I’ve Come A Long Way.

Filed under: Uncategorized — Tags: , , , , , , , , , — marathonmaiden @ 12:44

When I got to work on Monday I was crowned:

Silly camera phone being blurry

The eClinicalWorks Queen.  Or ECW (pronounced e-c-dubs) Because I am apparently the know-it-all with the program.  Did I mention I’m not staff here? Just a VISTA?

What a great way to start a Monday, no? I actually wore the silly thing alllll day.  And it’s going to be on my head all day today too.

The rest of my Monday was pretty good.  My legs have still been feeling tight and achy lately.  A result, I’m sure, of the foam rolling.  I think I may be using too much pressure, although to quote my friend “How can you use too much pressure? You’re not 400 lbs” Overall I think that the increase in rolling is a good thing.  It’s making more aware of my muscles and how they feel.

That said I was going to do my tempo yesterday (because I had time in the morning) but didn’t.  Partly because I wanted that extra day of ease. And partly because that would throw off the rest of my weekday schedule.  I hate juggling things around when I don’t have to.

And hey, alliteration is hot.

I kind of regret that decision as I woke up this morning coughing up phlegm and with my sinus clogged and eyes itchy.  Hello allergies.  I hate the fact that I never had allergies until I hit my 20s.  Booooo.  So I did what any sane runner would do and ever sane person would not: pop an allergy pill and go out and try to hit my Tempo Tuesday.  I did get 8.5 hours of sleep so I figured I could be good to go.

The weather was also cooperating, giving me a lovely 47* morning with plenty of sunshine.  It felt like early spring! Obviously winter hasn’t even begun yet but it was nice to be able to run in spandex and a wife beater top.  And take off my gloves midway through 8)

The plan:

  • Warm up
  • Hit tempo pace (according to McMillian 6:51-711) for ~4.4 miles (aka the loop path with a bit extra)
  • Then hit GMP (~7:30) for ~2-3 miles during my recovery route
  • Take the rest of the recovery route as recovery

The idea was to hit a tempo pace hard so that the 3 or so miles at GMP felt really really easy. Confidence boosting? Yes please!

The result:

  • Warm up at an obscenely slow pace that actually didn’t feel that slow
  • 6.6 miles @ 7:24
  • Warm down at what feels like an obscenely slow pace that actually wasn’t

The average for the tempo portion looked like this:

  • 2.2 miles @ 7:28
  • 2.2 miles @ 7:20
  • 2.2 miles @ 7:24

Not quite what I was going for.

Thoughts:

After the first 2.2 miles I knew (from calculating it out beforehand) that I was just under GMP.  Since this has been the plan since, oh I don’t know, the past 4 weeks I made the decision to stick with that pace (or try to) for the remainder of the route.  And I was pretty successful.  Yes it was a little fast but it wasn’t all over the place and the average wasn’t too much faster than GMP anyway.

As I was running the warm down I was starting to beat myself up over not being faster today.  And then I stopped.  Not running (duh never!) but thinking like that.  In terms of pure running, I’ve come a long way since my last training cycle.  While I was running tempos around 7:20-7:40 it never felt “good”.  It always felt hard.  So the fact that the same pace can feel, well not EASY but EASIER is huge.  A feather to put in the cap (or my tiara) if you will.

So all in all: Success.  At this point (T-13 days!) in my training “cycle” (I still feel weird calling it a cycle when it’s only 5 weeks long!) this is the type of workout I need: consistent and at GMP (or I guess slightly under as the case may be today).

I know that I’m ALWAYS going to feel disappointment with these types of workouts just because they aren’t an all out effort. I finished the tempo portion, still standing, and finished the workout with a curt nod of my head.  I really wanted, however, to end the tempo portion bent over and trying to catch my breath.  But right now these workouts aren’t meant to be that way and I need to start facing that discomfort of not going “balls to the walls” sooner or later if I want to continue to run (and race) well.

Oops to get all reflective and pensive on this Tuesday of the short week.  But I think this workout was huge.  Not in running terms per se but it’s given me reason to be *mentally* ready for WR even if physically it wasn’t what I’m used to or always want to be at.

But of course I also did W3D1 of my pushups when I got back, as well as some foam rolling action.

Pushups: 14, 18, 14 ,14 , 21

Situps: 21, 27, 21, 21, 35

And, to brighten up your day, a giveaway from Marcia

Plus, with Thanksgiving being in TWO days, a funny comic. From Foxtrot.  Which is my favorite. Enjoy

November 16, 2010

Like, I Really REALLY Hate Tempos

Filed under: Uncategorized — Tags: , , , , , , , — marathonmaiden @ 13:47

Another Tuesday Tempo here! It was SO HARD to drag myself out of bed this morning knowing that A) I’m still sleep deprived from this weekend B) my covers were amazingly comfy and C) I really effing hate tempos.

But I drug my sorry butt out of bed for the tempo. What I wanted to get out of this was a controlled workout. Sure the pace matters but with WR being only…18(?!)…days left the work that I do now is mostly mental.  Essentially the “hay is in the barn” (anyone else HATE that phrase?! Any suggestions for what I can replace it with?!) and now it’s getting comfy with some miles that aren’t killer but are faster.  Ideally GMP but that’s been the ideal all along, no?

 

Sometimes it's like no matter how hard I try I can't hit the workouts how I want

The plan was to warm up for a couple miles, bang out ~5-6 miles at “tempo” pace (whatever that means at the moment) and then warm down for a couple miles + a few more (my warm downs are always longer than my ups).  I knew before I even stepped out of my door that this was going to be a challenging workout and to not expect paces around what I’d been running the past few weeks.  My hips felt a bit…tender? Not hurt or pain or injury.  More like “HEY I could use a massage NOW”

When all was said and done this was the result:

  • Warmup
  • 6.6 mile “tempo” @ 7:26 pace
  • Warm down

I don’t think this really tells the whole story though.

Essentially the tempo portion can be broken down into three 2.2 mile segments as that’s how I thought about it when as I ran it.  Now, looking at the overall pace the workout looks fine.  Maybe a little slow for true tempo pace based on where I’m at fitness wise, but still where a workout could/should be with ❤ weeks until marathon day.  Maybe even exactly where I need to be as my estimated GMP is ~7:30.

The breakdown of the tempo looks not so great:

  • 2.2 miles @ 7:42
  • 2.2 miles @ 7:10
  • 2.2 miles @ 7:25

Oddly enough I was thinking about how to describe this workout and I thought: CONTROL.  Unlike last week, today I felt like I was moving how I was supposed to be.  I will admit that when I saw 16:56 as my first loop split I kind of freaked out because, while I knew it was ~7:45 (hizzah math) it was slower than GMP, let alone the tempo paces I’ve been running the past 3 weeks.

So I kicked it up a bit and, surprise surprise, it didn’t feel any harder than the first loop.  I know Flo talked a lot about this recently: that if I start out fast, I stay fast.  The trick now is to figure out what my pace is from the get-go.  Because, to be 100% honest here, my 9:42 warm up pace didn’t feel slower than my 7:42 first tempo loop nor did either of those feel different from my next 7:10 loop.

I mean, I can tell by the lactic acid that sort of accumulates and the burn that I feel but once I lock into a pace I can hold it.  I’d be VERY surprised if I deviated much from the average loop paces during the loops themselves. Which is why I felt like I was in control during the workout.

Mission accomplished then. I’m thinking that the feeling of control is more important than the splits themselves.  Or so I’m trying to tell the numbers junkie in me 😉

In the end I think that today’s workout was not a bad one by any means.  Once I got the initial “UGH I didn’t get the workout how I wanted it”  thoughts out of the way (because, let’s face it, they will always be there I have come to the following conclusion: Getting close to GMP is tricky and hard for me and this was a learning workout. Plus once I got that first 2.2 loop out of the way I was quite speedy.

Afterward I did W2D1 of my pushups and situps:

Pushups: 14, 14, 10, 10, 16

Situps: 21, 21, 15, 15, 25

I did discover when I was going my “strength” stuff that my legs are tight! I shamefully cannot touch my toes anymore.  I used to be really flexible but stretching was the first thing to go when my schedule got hectic this fall.  Don’t worry though: I plan on using my break to stretch today.  I want to get back to being really flexible.  Not for any real running reason per se (I’m not the biggest subscriber to stretching being *wicked* important.  It has it’s place but I don’t think it’s the be-all-to-end-all) but because I just feel better in life when my muscles aren’t like a rubber band. I feel like I stand straighter and am more confident. And that my muscles aren’t all cramped and I’m not all hunched in a ball, making me want to be on the couch all day.

Thanks google

Since I never stretch someone might have to use a torture device so I can hit that flexibility goal hahahhah

Have a lovely Tuesday y’all.  And Amy that means you too girl!

And check out this giveaway from Lesley (Racing it Off)

March 23, 2010

Another Interval Tuesday. Mojo = Back

Filed under: Uncategorized — Tags: , , , , , , — marathonmaiden @ 19:35

Yup.  It’s official: I must have been delusional when I thought that this week would be a nice transition back into school.  And I guess it is if you like trial by fire.  Me? Not so much.

I’m feeling MUCH better about life in general though.  I did another night of “sweat out the cold” and I definitely think things are improving.  I took some benadryl too which I think helped the allergy portion of my ickyness.  If anything it knocked me out fast because I had to sleep with two pillows again. Blah.

I’m also feeling better after reading your awesome words yesterday about comparing.  I know it’s silly to do.  Which makes me feel *worse* because I know that comparing =/= good.  Like many of you said, running is really individual.  Sure people can compete against each other but, and this goes for me, running is about challenging *yourself’*.  I think I lost sight of that for a minute. It’s partly your fault though for running so many amazing races over the weekend 😛

But I got my mojo back speed wise.  Yup. It’s interval Tuesday in MM’s world.  This week’s main course? Let’s check it out:

  • Warm up
  • 2 3 X [4 X 800m] @ 10k pace (7:08) w/ 90 seconds ( .2 mi )recovery between repeats and 5 mins (.6 mi) recovery between sets
  • 3 miles GMP
  • Warm down

I went into this workout thinking that I really didn’t want to do it.  Because of the sickness, allergies, legs, no real sleep etc I was tired to the bone.  After my early Spanish class I really wanted to go back to sleep.  My eyes were just so heavy.  Since it was rainy hardcore today I would have been in the gym anyway.  Plus after a week of running outside it was probably a good idea to use the TM to “baby” my leg.  So I told myself that I could do as much of the workout as I could and then just easy run or elliptical if I was truly tired. Running though has the funny way of giving you energy.  So while I am a bit tired in general from life stuff I felt great for completing it and it totally woke me up.  I had forgotten how running does that to me.

And Whew.  It was quite challenging.  In the past I’ve only done two sets of 800s.  I was tempted to do straight up Yassos but since the workout was on the TM, I didn’t think that it would be useful to me. So I kept those 5 minutes or so in (it probably was more than 5 minutes because, on a TM, I don’t want to have to think too much about when to start and stop the intervals.  I know that 90 seconds is ~.2 miles and 5 minutes is ~ .6 miles so I went with that to make the math easier.  Plus, I’m not going to lie: having extra recovery is not a bad thing so late in the training)

I was a little worried that my body would fall apart after the second set.  Yes I’ve done a hill workout following 2 sets before but hills =/= intervals.  Yes hills are hard but they are a different beast.  Although sidenote: I read in one of my training log books, which includes little factoids, tips and motivational quotes, that one should do hills BEFORE intervals.  Obviously I don’t think my doing it the other way is a big deal but it doesn’t say why that is.  Any thoughts? Pure curiosity on my part.

But the intervals went really well.  I don’t know what it is but the first repeat of each set felt like death but the last 3 were always good.  I suspect that even though extra recovery is nice I probably took too much haha.  But whatever, I wanted the math to work nicely.  I finished the sets really strong.  I doubt I could have done many more repeats buttttt I did 12.  No need to do more!

Even though I REALLY wanted to do hills this week: I didn’t.  After speaking to lots of people (including the sports med doc,  high school t&f coach, PT) it just seemed like too much a risk to push through hill repeats.  I even went as far as to write down the hill portion on my workout piece of paper! And I kept thinking of how to sneak in hills.  I’m just worried that I haven’t done hills the past 3 weeks and I don’t want all that hill-fitness to go be for nothing! As a compromise I chose to do some GMP work instead.

I figured that since the repeats took a considerable amount of distance that I would cut the warm down short (I hadn’t needed that long of a warm up either today, saving some more miles to “quality”) and make the GMP 3 miles long.  These miles weren’t really *for* anything.  I just think it’s important to show my legs and mind that I can handle this pace after a challenging workout and the distance of 3 miles is arbitrary.  No offense to those who consider ❤ miles a run but I don’t.  I’m too much of a mileage junkie for that.  3 miles roughly a 5k so that seemed good enough for me.

The pace felt really easy (and duh after running so hard in the intervals) which is good.  Yes they were coming off faster work but it could have felt sooo hard if my legs were exhausted.  Clearly this wasn’t the case and is another pat on the back to me. Yay.

Also a couple of you mentioned a foam roller. While I resisted shelling out the $$ (I honestly don’t know how I’m going to pay for it when I get the bill) I finally caved over break and ordered one.  I think I got it for $25 (including shipping) so it’s not toooo bad but I’m hemmoraging money over here with co-pays and bills! *LeSigh*.  But I was happy when my PT suggested I get one and I could tell her that I had already ordered one.  Hopefully I find the time to use it and maybe it’ll jump start an overall stretching routine.

I also have purchased little ice packs.  You know the kind that you put in kids lunchboxes? I figured that a lot of days I’m not going to have access to an ice machine right after a workout (aka the weekends or any outdoor run) so this will be a makeshift way to keep the icing up!

Okay. I’ve sufficiently procrastinated on this quantum exam for long enough (and I doubt many of you have read this far since I write so much haha!!) Gotta get some work on it before LOST comes on.

Hope everyone is having a great Tuesday!

March 18, 2010

Ehhhhh. And *THAT’S* my GMP?

Filed under: Uncategorized — Tags: , , , , , , — marathonmaiden @ 18:31

I loved reading all your thoughts on my last post regarding marathon age. Many of you had some great thoughts and while I go back and forth as to the whole “Should I be marathoning now? Is it right for me at the moment?” I thought you guys had some great insight and wise words that will be in the back of my head.  Granted the whole question/debate thing isn’t something that consumes my thoughts but every once in awhile it pops into my head and it’s really nice to have other opinions.

Today was met with an “eh”. Since I’m home and always want to lug the least amount of stuff from school to here, I opted to leave my clock radio back at school.  Which leaves me clockless at home.  Yes I set my alarm on my cell phone but in the middle of the night I’m sure as heck not getting out of bed to satisfy my curiosity.

Sidenote: The line “curiouser and curiouser” just popped into my head.  Alice in Wonderland was pretty darn good and I’d recommend seeing it.   Maybe I’m skewed because I saw it in IMAX 3-D though which can make any movie good. I wouldn’t see it again but I was happy that I did see it.  Definitely worth the money.

Anyway the whole point of my talking about the clock was that I woke up sometime before my alarm.  It was light outside so I knew it had to be post-7 but since my alarm hadn’t gone off yet it wasn’t quite 0730.  But since I am lazy I wasn’t going to get up to check my cell.  It was really nice to wake up by myself and I think I got 9 hours (!!) I can’t remember the last time I got 9 hours of sleep.  Way too long.

Silly me though didn’t realize that Thursday = only day of break with no real obligations aka no appointments.  So I still decided to tackle the tempo run I had on tap first thing.  Who knows if things would have turned out differently if I had given myself sometime to wake up, eat a little etc.  Then again the weather got warm again today and that might have let the run play out similarly as my body isn’t used to the extreme changes in temp.  I need some time to adapt!

In any case the tempo flew out the window and was replaced by a GMP run.  Part of it was the length of the actual workout portion.  I thought that 2 of my running routes were cleared of water / not affected.  Apparently I was wrong and severely underestimated how much rain we got.  Yes I can quote the number but it doesn’t really mean anything until you’re faced with knee deep water in the roads. Or as was the case with me. So I had to make an adjustment which tacked on more miles than I was planning.

Without further ado here it is:

  • 3.1 mile warm up @ 10:12
  • 7.8 mile GMP @ 7:59
  • 3.1 mile warm down @ 9:01

In complete contrast to yesterday’s workout where I felt so sluggish but was pleasantly surprised by a good pace. Although I guess I shouldn’t say complete contrast because I knew I wasn’t hauling for a tempo pace.  Part of it was the length, I’m pretty sure I dipped slow during the mid miles before finding the Last Mile Party.  And part of it was the damned hills around me. I know I don’t live in a really hilly area but where I was forced to run today had some pretty considerable ones.  I’m not used to it.

But good Boston training 😉

So while I’m pissed that I couldn’t do a solid tempo I’m okay with the workout as a whole.  It was another steady-state run.  Both with the pace and the distance.  Much longer than what I wanted to do tempo-wise so I guess it was a good thing that the pace responded as well. I will say, though, that it did feel semi-hard.  Not quite sure when I said that 3:29:59 was my goal that I really thought it through.  Hold that pace for a marathon? HA. So I have to just put my trust in the fact that I’ll be able to run 26.2 miles at that pace. I know factors leading up to the race will play a role buttt it’s just so hard to believe that it’ll happen that way.

And before I go finish packing (because yes I’m going back to school tonight. It’s like getmeouttahere!!) I want to mention that I have my first PT appointment tomorrow.  I keep being amazed at how fast I’m able to be getting into to see people about my shin/ankle.  It’s an evaluation appointment so it’ll mostly be the PT getting familiar with me and my specific problems but I’m sure that I’ll gain something from it right off the back knowledge/info wise.  And I’m really looking forward to the e-stim that they’re going to do 🙂

Because I got a second massage today and I think that some more layers of the tightness onion have been peeled.  My calves are still hard as rocks but there is some softening which is good.  Hopefully I’ll be able to get some more of that out on my own and with the help of PT.  Plus she was able to spend sometime on the “bum ankle” and I think that whatever she did on Monday was really positive because she said she could notice a difference in the sight of it ie) less puffy.  And the area was less tender.  So I’m thinking that the combo of her massage + ice + ibuprofen + compression socks at night really are making a difference.

And I’ll leave you with that as I really should go pack hah! I’m not even going to proofread this sucker so I apologize for any spelling or grammatical stuff 😛

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