MarathonMaiden's Blog

April 21, 2011

Okay So I Lied

Filed under: Uncategorized — Tags: , , , — marathonmaiden @ 16:41

about the “oh my body recovers fast” statement from my race report.  Because 48 hours after the marathon my quads and shins hurt. Blahhhh. But now, 72 hours later, it’s gone. Annoying.

But recovery from The Boston is going.  Like I said above, my muscles feel fine. But my sunburn hurts

and knee hurts too. Thanks for the good lucks about my doctors appointment today and it was about what I expected: slight tear in my flexor tendon and, rather than send me to an ortho and “tests” and a potential cutting-away-happy person to see, my doctor gave me a PT script to get me back faster and stronger.

AND joy upon joy, because I’m a VISTA (aka the government legitimately says I have no income) the PT place that’s in my building (who works with the free clinic patients) has discounted my co-pay heavily. So I can actually go. I probably wouldn’t have because of the co-pay price (this is why I didn’t go 5 weeks ago when the pain started). HIZZAH. Double hizzah because my first appointment is tomorrow.

So still no running post-Boston. I’ma be waiting for the PT’s go-ahead. Bleh. The funny thing is that mentally I have no desire to run right now. I saw some people on my drive to work this morning out on my usual route and I thought “hahah you @$$^&*% are out running. And I’m not”

A little discerning because I’m always itching to run.  And analyze. But I’m not doing any post-race analysis. Yet. This is the second Boston I’ve run injured so there’s obviously something wrong with how I trained.

For now, I’m spectating the Cox Providence Marathon on May 1st (a friend is running and I’m going to cheer him on) and I know that seeing others out racing and pushing themselves with likely get me going.  Hopefully by then I’ve been cleared to run. I think that’ll be the case but you never know. And with the amazingly springlike weather this week I should want to.  But I’m content with sleeping a lot and sitting on the balcony post-work reading.

And the winners of my dirty joke = music giveaway (and I loved reading the jokes!) are:

Boston 2011 Training Mix: Sarah, who wrote

A little old man shuffled slowly into an ice cream parlor and pulled himself slowly, painfully, up onto a stool. After catching his breath, he ordered a banana split.
The waitress asked, ‘Crushed nuts?’
‘No, arthritis.’

Boston Driving to Start 2010 Mix: Marcia, who wrote

why are blonde jokes so short?
So brunettes can understand them.

❤ so send me your addys to marathonmaidenrunner@gmail.com and I’ll get those out to you ASAP. And by ASAP I mean whenever I get to the store to buy CDs. If you harass me enough it’ll be on the sooner side!

December 20, 2010

Things I’ve Learned: Weekend Edition

Filed under: Uncategorized — Tags: , , , , , , , , , , — marathonmaiden @ 08:23

I typed out a post just now but deleted it because even I couldn’t stand how teenager whiny I sounded.  Especially because I was just bitching and moaning. Nothing positive.  No bright side. So I’ve turned it into things I’ve learned this weekend.  Because learning is ALWAYS positive. And fun.

  • If it’s 8 days until Christmas then good luck finding those gingerbread kits.  Because my friend and I wanted to make real gingerbread houses Friday night but decided to at 2100 that night.  Meaning we could have made the dough for the walls but decorating would have to wait.  And let’s face it: decorating is what gingerbread house making is all about.  After hitting up several stores searching for those $10 kits there was nothing in sight.  So we said “Eff it” and watched Iron Man 2 instead.

 

Or maybe eating it's the best. Thanks google for the image

  • Sleeping in until 1000 isn’t a bad thing.  Unless of course you have a billion things to do during the day.  Luckily that wasn’t really the case for me on Saturday when my alarm went off at 0845 and I fell back asleep until a little past 1000.  But it felt glorious.  And lazy. I also did this, but to a not-as-late degree, on Sunday morning.  Mostly because it was cold in my apartment (see a later lesson for why) and because
  • Late nights at the GCB (the Graduate Center Bar, literally in the basement of a building at the university) are fun.  It’s essentially a dive bar and I tend to shy away from it because I’m not a student but the drink are extremely cheap (and relatively strong) and there are graduate students there.  Hotttttt. I also think that it was this late night (coupled with restless sleep because it was cold in my room) lead to the sleeping in Sunday morning.  So worth it.

 

Good times with good friends = awesomeness. Not taken Saturday night though.

  • Running post-breakfast is a good idea and leads to good running for me. Although it’s tough to get my butt out the door because I’ll get sucked into the internet vortex or the good book that I’m currently reading.  And even if I manage to pry myself away it takes FOREVER to actually put the running clothes on and get out there. Lesson: do this on days where I have nowhere to be.
  • But once I got out there it was amazing! Lesson: sunny runs and runs where I’ve let my body wake up are the bestest. On Saturday I ended up with 10.8 miles, first double digit post-WR and it was definitely the FASTEST, by a long shot, post-WR. Again, the pace isn’t where I’d love it to be but it was 0:02 away from being within McMillian’s easy pace/LR pace.  So I’m thrilled. The day was perfect for it too: 36* and sunny.  Definitely beats the teens and dark that I’ve been doing during the week.  Sunday was a shorter but equally fast (like 0:01 seconds off that easy pace) run in some cloudy, yet warmish, day.  It felt like it was going to snow though.  Boo.  But both runs kicked booty AND ended with LMPs (last mile parties) and WAY fast splits. Leading me to my next lesson:
  • Rolling, stretching, PT exercises are good.Coupled with the Pushups ( 29, 33, 29, 29, 40 ) and Situps ( 45, 50, 45, 45, 70 ) I’ve been doing my body is feeling good and on that Saturday run I was pain free.  Holler.  I’m feeling like a better/stronger/faster/less hurting runner.  This can only help me in the long term.
  • As can checking the oil burner more frequently (what you thought this would be 100% running?!) Because on Friday we ran out of oil and spent 2.5 days with no heat.  Let’s just say mid-December in New England is not the best time to do so and apparently my apartment, being nice and glorious in it’s antiquity, is not well insulated.  AKA we burned through our oil wicked fast, like 3 weeks fast.  Luckily we finally went out to buy a wrench and bleed the line so we have heat.  I feel incredibly BAMF for being able to bleed the line myself now.  Like a regular MacGyver

thanks google images

  • So I spent most of the whole day working on my bloggy secret santa gift (SORRY TO THE PERSON I HAVE. I’m 99.99% sure it’ll come the Monday after Christmas! I’ll have it in the mail before obviously but I have no idea if it’ll get to you in time), catching up on blogs (as well as reading through the blogs of some new commenters!) and watching the first season of Chuck.  Because Chuck is an awesome show.

And he's a wicked cute nerd, like me 😉 Thanks google images

  • And finally, after staying out way late for two nights and sleeping in for two days Monday mornings suck. I normally don’t care too much about Monday mornings but man it is ROUGH getting out of bed at 0545 (or getting into bed before 2300 the night before!) after getting out of the habit.  And the running isn’t too stellar usually as was the case this morning.  But, after having pain free and fast and AWESOME runs for the past 4 days, I can’t say that the dud of a run this morning was all that awful. And I will say that Monday morning runs are worth it because I get to see my friendly older pair of men walking the pathway when I’m out that early.  They’re always so upbeat and happy and I smile when I pass them and tell them to have a great morning/week/whatever.

What about y’all. Any lessons learned this weekend?

Check out the giveaway from Janae (Hungry Girl Runner) and Julie (HotLegsRunner)

1. Vacation: beach or mountains?

2. Luggage: check it or carry it on?

3. Bed: make it or leave it a rumpled comfy mess?

4. Races: smaller or bigger?

5. Toilet paper roll: over or under?

6. Pancakes: thick and fluffy or thin and crepe-like?

7. Alarm: get up or hit snooze?

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