MarathonMaiden's Blog

March 18, 2010

Ehhhhh. And *THAT’S* my GMP?

Filed under: Uncategorized — Tags: , , , , , , — marathonmaiden @ 18:31

I loved reading all your thoughts on my last post regarding marathon age. Many of you had some great thoughts and while I go back and forth as to the whole “Should I be marathoning now? Is it right for me at the moment?” I thought you guys had some great insight and wise words that will be in the back of my head.  Granted the whole question/debate thing isn’t something that consumes my thoughts but every once in awhile it pops into my head and it’s really nice to have other opinions.

Today was met with an “eh”. Since I’m home and always want to lug the least amount of stuff from school to here, I opted to leave my clock radio back at school.  Which leaves me clockless at home.  Yes I set my alarm on my cell phone but in the middle of the night I’m sure as heck not getting out of bed to satisfy my curiosity.

Sidenote: The line “curiouser and curiouser” just popped into my head.  Alice in Wonderland was pretty darn good and I’d recommend seeing it.   Maybe I’m skewed because I saw it in IMAX 3-D though which can make any movie good. I wouldn’t see it again but I was happy that I did see it.  Definitely worth the money.

Anyway the whole point of my talking about the clock was that I woke up sometime before my alarm.  It was light outside so I knew it had to be post-7 but since my alarm hadn’t gone off yet it wasn’t quite 0730.  But since I am lazy I wasn’t going to get up to check my cell.  It was really nice to wake up by myself and I think I got 9 hours (!!) I can’t remember the last time I got 9 hours of sleep.  Way too long.

Silly me though didn’t realize that Thursday = only day of break with no real obligations aka no appointments.  So I still decided to tackle the tempo run I had on tap first thing.  Who knows if things would have turned out differently if I had given myself sometime to wake up, eat a little etc.  Then again the weather got warm again today and that might have let the run play out similarly as my body isn’t used to the extreme changes in temp.  I need some time to adapt!

In any case the tempo flew out the window and was replaced by a GMP run.  Part of it was the length of the actual workout portion.  I thought that 2 of my running routes were cleared of water / not affected.  Apparently I was wrong and severely underestimated how much rain we got.  Yes I can quote the number but it doesn’t really mean anything until you’re faced with knee deep water in the roads. Or as was the case with me. So I had to make an adjustment which tacked on more miles than I was planning.

Without further ado here it is:

  • 3.1 mile warm up @ 10:12
  • 7.8 mile GMP @ 7:59
  • 3.1 mile warm down @ 9:01

In complete contrast to yesterday’s workout where I felt so sluggish but was pleasantly surprised by a good pace. Although I guess I shouldn’t say complete contrast because I knew I wasn’t hauling for a tempo pace.  Part of it was the length, I’m pretty sure I dipped slow during the mid miles before finding the Last Mile Party.  And part of it was the damned hills around me. I know I don’t live in a really hilly area but where I was forced to run today had some pretty considerable ones.  I’m not used to it.

But good Boston training 😉

So while I’m pissed that I couldn’t do a solid tempo I’m okay with the workout as a whole.  It was another steady-state run.  Both with the pace and the distance.  Much longer than what I wanted to do tempo-wise so I guess it was a good thing that the pace responded as well. I will say, though, that it did feel semi-hard.  Not quite sure when I said that 3:29:59 was my goal that I really thought it through.  Hold that pace for a marathon? HA. So I have to just put my trust in the fact that I’ll be able to run 26.2 miles at that pace. I know factors leading up to the race will play a role buttt it’s just so hard to believe that it’ll happen that way.

And before I go finish packing (because yes I’m going back to school tonight. It’s like getmeouttahere!!) I want to mention that I have my first PT appointment tomorrow.  I keep being amazed at how fast I’m able to be getting into to see people about my shin/ankle.  It’s an evaluation appointment so it’ll mostly be the PT getting familiar with me and my specific problems but I’m sure that I’ll gain something from it right off the back knowledge/info wise.  And I’m really looking forward to the e-stim that they’re going to do 🙂

Because I got a second massage today and I think that some more layers of the tightness onion have been peeled.  My calves are still hard as rocks but there is some softening which is good.  Hopefully I’ll be able to get some more of that out on my own and with the help of PT.  Plus she was able to spend sometime on the “bum ankle” and I think that whatever she did on Monday was really positive because she said she could notice a difference in the sight of it ie) less puffy.  And the area was less tender.  So I’m thinking that the combo of her massage + ice + ibuprofen + compression socks at night really are making a difference.

And I’ll leave you with that as I really should go pack hah! I’m not even going to proofread this sucker so I apologize for any spelling or grammatical stuff 😛

February 19, 2010

Keep It Steady Now

Filed under: Uncategorized — Tags: , , , , , — marathonmaiden @ 16:06

Wow.  So last night I went to see a speaker on campus.  His name is Travis Roy and he’s motivational speaker who was left paralyzed from the neck down after an accident just 11 seconds into his first BU hockey game. He talked about conquering life’s hurdles, change in plans, as well as hope, humor and pain.

Let me just say that I was feeling a bit sorry for myself yesterday.  I think you could probably get that from my post.  I think I’ve found my new source of motivation.  Yes, I know that I’m not a quadriplegic or anything serious like that but there were soooo many points that resonated with me. But the biggest one was that he posed the question of “What are you going to do with challenges that you choose and challenges that choose you”  It really made me think about taking control of my life and not letting my stress and chaos get to me.

Obviously easier said than done buttttt I’m going to try. This man was so positive in a situation where he could have easily turned into a very bitter person.  It totally shut my inner voice up! I am choosing to embark on a very challenging course of study at the same moment as taking on a very challenging training plan.  I need to remain positive and keep my goals in mind.

So inadvertently I found rejuvenation in life.  And I felt soooo bad for feeling down on myself pretty much all day. Oops. Then when I got back from the event I read some of your comments on my post and I was so uplifted by it.  I always hesitate on posting those posts because I’m always afraid I’m going to get the comments of “well youre so amazing” or “great job even feeling off” or telling me stuff that’s obvious and those comments just always feel…I don’t know. I always feel rubbed the wrong way because they just seem so impersonal.

But I could actually feel the support with your words.  Which was another of Roy’s points: having a great support system makes a huge difference and that we should all tell the important people in our lives that they mean a lot to us.  So I’m telling you now 🙂

I also did a bit of research on running stuff, mostly different types of running and paces and all that and I’ve come to the conclusion that what went down yesterday was a worthwhile training run.  Not classified as a tempo but as a “steady state run”. I’ve never actually considered doing steady-state work.  But what I did yesterday was classic steady-state. Like the description that follows says, lots of runner nowadays tend to think black and white: fast and slow.  That’s me!

From the McMillian website:

Steady-state runs were once a staple in the training programs of U.S. distance runners but somehow fell out of favor. Runners now seem to have only two speeds, slow and fast – no in-between. But the steady-state run is one of the most beneficial types of workouts especially as you complete your base training and during the initial parts of your Stamina phase (see Lecture 5). The appropriate pace range for steady-state runs is between your 30K and half-marathon race pace. Your heart rate will likely be between 83 and 87% of maximum and the runs should last at least 25 minutes and can go as long as an hour and 15 minutes.

These are pretty tough efforts not because of the pace but because of the duration of running so be prepared to increase your concentration to stay on pace and to take a good recovery day afterwards in order to reap the full benefits. Begin with shorter steady-state runs of 25 minutes at 30K race pace and build to one hour runs at 30K pace with shorter (25- to 45-minute) steady-state runs at half-marathon pace.”

There’s some really great stuff on that site and I totally plan on reading more into it.  But the combination of reading that, your comments and the Travis Roy talk really made me feel more confident.  I WILL be ready for Boston.   Oh silly self-doubt.

So when I woke up this morning I was raring to go mentally.  My legs probably had a different idea.  I took your ideas and suggestions to heart from yesterday’s post and, while I didn’t give myself complete rest, I made sure that I took it extra easy.  Not too hard to do because I don’t think my legs could have gone faster.  I’d classify today’s run as a progression recovery: the first few miles were slooooooooow but it felt better by the end and I was probably in “easy” range.

That’s not to say I did my typical superhuman double digit: I was only out there for 40 minutes.  20 out, 20 back.  I’ll map out how far I went at some point (don’t want that unknown screwing up my weekly numbers haha) but for now I’m content with not knowing.  And the weather was AWESOME.  35* (with it being 46* now in the late afternoon).  Such a tease because it’s New England and obviously winter isn’t over.  Not by a long shot.

I also hit up the gym for some lifting but I cut back there too.  I debated whether or not to drop weights or a set, either one had it’s advantages.  I ended up choosing to only do 2 sets rather than 3 for the sheer fact that I was (and still am) very time crunched today.  It was kind of nice to be in and out with 20 extra minutes.  Not a hell of a lot but enough to make me not feel so pressured.

Before I hit “publish” I also want to address the potential for overtraining that many of you have brought up.  Yes I have been thinking about it too and I do have some of the “symptoms”.  It’s really hard to tell though whether or not these symptoms are a result of my running or all the other stress in my life.  For example: I think my lack of sleep is a result of stress because I can’t turn my mind off and I’m staying up late doing work because I get all anxious if I don’t.  I also checked my resting HR (like I kept my phone in my bed so I didn’t have to move at all this morning to do so) and it was right about where my resting HR should be.  But, that said, I do recognize that I am primed for overtraining and definitely have the potential to develop it.  So it’s on my mind but as of now I think a lot of the signs of it are due to stress.  Unfortunately there’s nothing I can do about it: this is just life right now.

Happy Friday! Whoo-hoo weekend!! Not that I’ll be enjoying it.  It’s a pity too because I think it may hit 50 at some point.  How I wish that homework didn’t exist.  Or any type of work really.  But I hope that someone enjoys the weekend for me 🙂

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