MarathonMaiden's Blog

November 10, 2010

Answers for my Feet, among other things

Filed under: Uncategorized — Tags: , , , , , , , — marathonmaiden @ 13:53

On Tuesday night the podiatrist volunteer was in the clinic and I had him check out my feet.  If you recall at the very end of August I got another toe infection and my PCP suggested I see a podiatrist.  Well due to lack of time and money I didn’t.  So when the podiatrist showed up I jumped at the chance to see him as “the last patient” and get his input on my feet.

Thanks google images because while I do have pictures of my icky toes from hospitalizations past butttttt I'll spare you. And don't think I'm a creeper for taking them: I was TOLD to my the doctors so that I could have a visual to compare to see if they were getting better hahah.

The long and short of the “appointment” and his opinion was that I run in cotton socks which, duh, hold moisture and also cling to my feet causing micro-abrasions on the toes which then get infected because I’m not aware of them and thus do not bacitracin them.  Since I’ve really only had this problem since becoming a marathon runner he thinks that the more intense pounding is just a lot of my toe-sies.

Anyway the podiatrist’s suggestion was/is to buy polypropylene socks to wear.  Especially during the hard workouts / during the marathon itself.  He did remove two toenails that were icky.  Nothing wrong with them but they were hurting me and he didn’t want them to cause me pain.  An angel I tell you!

He was AMAZINGLY nice and told me to call him if I ever had any questions or if the socks didn’t do anything.  Like for free. God’s gift to the Earth? For real.

Since he didn’t say anything about not running (In fact when he told me I could call him whenever he said that he had lots of runners in his practice so he knew how to keep us on out there!) I felt good going out for my recovery run from the tempo I did yesterday. Which I’m still smiling from all the nice comments from you guys.  Again, I know that the workout was good and something to draw from.  But, like the mile repeats over the weekend, it wasn’t how I envisioned the workout going.  I felt slightly like a loose cannon during the later part.  Not cool calm collect and in control like I wanted.

Thanks again google images. And a physics connection too! My lucky day

Anyway….back to today.  Ever since the time change over the weekend I’ve been sleeping sooooooo much.  I honestly don’t know what’s up with that.  On one hand I know I shouldn’t look a gift horse in the mouth butttt I never sleep as much as I have been the past few days.  Partly it’s because T/W/R this week are clinic so I don’t have to get up at 0500 but still: I’ve been falling asleep immediately and waking up to my alarm.  Plus we’re talking about ~9 hours a night. Sheesh.  Time change affecting me much? Normally I only get affected in the Spring when we spring forward!

I’m sure the extra sleep is aiding in my training, and running in general. Or at least making me focused to do what needs to be done.  AKA a nice “chilly” recovery run for me this morning. I think it only felt cold because it was cloudy and overcast and a bit misty as well as WINDY. I ran across a bridge / the canal and I honestly thought I was going to get blown into traffic.  No bueno.  But overall I got a solid run in.  It felt faster than it actually was but it was within the range I am for on recovery runs.  Not sure if that’s a good thing or not but since I wasn’t pushing the pace or out of breath I’m going to take it as a good thing.

Doubly so because my tempo yesterday was fast and my legs were tight all yesterday at work.  But no soreness in my legs this morning? I’ll take that thank you very much.  I could do without the arm soreness from those pushups from yesterday.  Whoops to not doing strength in forever.

It was also a creepy run when I was running along the river trail.  The leaves have pretty much disappeared from the trees and the dreary weather made it look like the environment was stripped of color.  Pretty freaking creepy indeed.  I actually got a little paranoid running too which *rarely* happens, especially in an area I’ve run so much and know so well.

 

Google Image #3 today

But all in all I’ve been very pleased with all my runs in this “cycle”. I can’t believe that the race is soooo soon AND it’s almost time for taper.  Weird.  But that’s what you get when you sign up and decide to run a marathon with 5 weeks to go!  In many ways I think that I’ve been so pleased because (and I don’t know if I’ve written it hear or just talked about it with a few of you via email and whatnot) I haven’t had the ~11 weeks of mental (as well as physical) beatings that I can give myself over a long training cycle and end up feeling burnt out.  I’ll likely feel slightly underprepared when stepping up to the starting line but not injured or hurt.  *knockonwood*

I have a hills (or tempo interval) workout tmrw because I’m doing what could quite possibly be my last 20 (and likely should be) this weekend with a friend.  Crazy.  Then it’s T-3 weeks.  Next week I expect to be intense but slightly cut back in terms of miles then a steep 2 week taper.

Then GAME TIME.

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